Electro Muscle Stimulation mimics the natural signals your brain sends during exercise — just more of them, everywhere at once.
During a session you wear a vest, belt and straps equipped with electrodes placed on all major muscle groups. Controlled electrical impulses cause your muscles to contract and relax — mimicking the natural signals your brain sends during exercise, but activating a much higher percentage of muscle fibers.
The result: an efficient full-body workout that builds strength, endurance and muscle tone in just 20 minutes — guided by your personal coach, who adjusts the intensity for every muscle group individually.
Change into your personal TENCEL outfit and get fitted into the EMS suit.
Simple, low-impact movements amplified by EMS — your personal coach guides every rep.
Every session includes a Lymphatic Drainage program, designed to support circulation and faster recovery after training.
Enjoy some alkaline water and relax in our lounge area.
EMS has been used in physiotherapy and professional sports for decades. Our technology is FDA-cleared, and every session is supervised by a certified coach — nobody ever trains alone. The CS FITNESS method turns this proven science into a full-body workout, making its benefits available to everyday people.
