CS FITNESS Green Valley | EMS Training Studio in Henderson, NV

Low impact. Full body.

Why EMS works

Electro Muscle Stimulation is widely used across Europe to build strength, tone muscle and burn fat faster than a traditional workout, in a fraction of the time.

Min per week

A complete full-body workout that fits into any schedule.

90%

Muscle activation

All major muscle groups train at the same time.

Coach per session

One certified coach guides you through your session to ensure truly personalized training.

Heavy weights

Low-impact and joint-friendly, for every fitness level.

Your first visit

What to expect

Coach and member high-fiving after an EMS session

Prepare

Come well hydrated and skip hard workouts for 24 hours. No gym clothes needed. Your personal training outfit is waiting for you.

Suit Up

Meet your coach, talk through your goals and get fitted into your EMS suit.

Coach guiding a member through an EMS workout

Your First EMS Experience

Simple, low-impact movements amplified by EMS. Your coach dials in the intensity for every muscle group.

Relax

After your session, relax in our lounge with a glass of alkaline water. That's it — you're done with your workout for the week.

What members say

Rated on Google

★★★★★

Google Reviews

Read reviews

Good to know

Frequently asked questions

What is EMS training?

EMS (Electro Muscle Stimulation) uses controlled electrical impulses to stimulate muscle contractions. You wear a vest, belt and straps with electrodes on all major muscle groups, mimicking the natural signals your brain sends during exercise but activating a much higher percentage of muscle fibers.

Is EMS training safe?

Yes. EMS is low-impact, minimizing joint stress, and is always supervised by one of our certified coaches. The technology is well-researched and FDA-cleared.

What results can I expect?

You can expect noticeable improvements in muscle tone, strength and endurance within a few weeks. Many members also experience better posture, increased metabolism and overall body shaping.

Will EMS help me lose weight?

Each session burns up to 500 calories and triggers a lasting afterburn effect, so your body keeps burning fat long after you leave the studio.

What do I need to bring?

Just yourself. We provide your personal TENCEL training outfit, pH-balanced water and fresh towels. Everything is included in every session.

Who is EMS not suitable for?

EMS is not suitable during pregnancy, with a pacemaker or severe neurological conditions. Your free trial session always starts with a short health screening, so we can make sure together that EMS is right for you.

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